After a year’s absence from my regular Mysore Ashtanga practice, I was finally able to return yesterday! I had a great practice with my amazing teacher, Amy, at goodyoga in Greenpoint, Brooklyn. goodyoga is a really lovely, peaceful yoga practice space, and the folks who run it are super friendly and helpful.
During my practice, I realized that I had forgotten some poses and also jumbled up the placement of a few poses in the sequence. In retrospect, I probably should have taken a peek at the primary series sequence before practice. I have a great practice manual by David Swenson, but I would have had to really look at it carefully before I walked out the door because it’s kind of a heavy book to carry around. While I’m not a proponent of yoga apps and DVDs in place of actual practice with an experienced teacher, I feel like an Ashtanga app would have been helpful in this instance — just as a reference guide.
I was surprised to find that there are actually two Ashtanga yoga apps for iPhone and iPad, one of which was created by Richard Freeman, a renowned teacher of Ashtanga. While I would never bring a cheat sheet to practice, I don’t think it would hurt to have an app on my iPhone to help jog my memory when I’m on my way to practice.